UPLIFT. UPBEAT. UPSTRETCH.
The Roanoke Pilates Studio
Specializing in Group Reformer Pilates Classes
Why Upstretch? We are truly a boutique studio specializing in small class sizes, where we can be hands on and each lesson plan is curated to the students in that particular session. The workouts are different every time-we don’t just teach choreography. Our training in anatomy allows us to help you get out of pain and become stronger faster. We focus on helping you master the reformer to give you the autonomy you need to push yourself each time. And lastly, we’ve built a Pilates community, where everyone knows and supports each other in their fitness goals and you can look forward to seeing your friends in class.
The space is beautiful, the energy is high, the workouts are challenging and well-designed, but most of all, they’re alot of fun!
“The mind, when housed within a healthful body, possesses a glorious sense of power”
Joseph Pilates
Pilates is for all bodies.
Pilates focuses on proper technique, spinal and pelvic alignment, and breathing which make it the ideal tool for injury recovery, optimal sports performance, and pain free living.
Pilates conditions the whole body, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.
Pilates is for men, women, young, old, healthy, or injured.
PILATES IS FOR EVERYONE
Contact us.
For the safety of our clients, the studio is not open to the public.
Please use the form if you need to contact us, but be advised, we are not accepting new clients at this time.
Thank you for your understanding.
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