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Lisa Sentner has been a student of the Pilates method since 1994. In 2002, she became a loyal practitioner and earned her certification from PHI Pilates during 2003. Over the years, with consistent, comprehensive training & study of Joseph Pilates' work she formulated her teaching style that is deeply rooted in the benefits & principles of the Pilates method. Lisa founded Up Stretch Pilates Studio, a center of Pilates excellence, to work with individuals that seek strength and results, but do not have to travel to a high-priced Pilates studio.
Lisa's unique identity in the fitness community coupled with her vast experience & knowledge of Pilates has established her as an expert in Pittsburgh. She has been sought out to train individuals for rehabilitation, NFL players, TV celebrities, create company wellness programs and to appear at local health events and.
She is a Pilates Method Alliance member since 2003 & upholds excellence in teaching the Pilates method.
Lisa's mission is to assist each individual to implement Pilates principles on a daily basis so physical wellness goes beyond the hour in the studio. Whether you are seeking stress release, body strengthening, injury rehabilitation or just longing to feel better about yourself, Lisa can guide you through a Pilates program to maintain a healthy body & spirit.
Lisa can be reached by phone at 412-983-7818, or email Lisa@UpStretchPilates.com .
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Below are a few comments from Lisa's clients.
"Pilates training has made me feel 300% different then when I first started. I have a lack of pain and feel wonderful."
- Alice McElwain, private Pilates student
"I am really enjoying Pilates and all it is bringing to my life. I noticed improvement in my back and posture this morning while getting ready for work. I am thrilled!"
- Mary Ann Perkins, Carnegie Museum
"Thank you very much for your in-tune expertise. This is just the beginning of a host of positive, healthy changes, and I am very excited to have you as my Pilates instructor!"
- Sherri Miller, private Pilates and mat class student
"Pilates compliments my running beautifully."
- Heather Ramsey, private student & long-time class participant
"As the weeks have progressed, I have noticed many benefits from our sessions. I am finally seeing results in my body I haven't seen in years. My muscle tone has increased as well as my energy level and I feel more comfortable in my body."
- Nancy Lishack, North Allegheny School District
"Since the first session, I have made progress. I can do some things now that I simply could not do before. I am certain that I have accomplished more as a result of the training sessions with Lisa. She pushes me a little farther than I might go on my own, and I feel some greater compulsion to practice in between. But most importantly, I would not have paid enough attention to the technique on my own. I give it 2 thumbs up."
- Anonymous, Rivers Club member
Lisa Sentner | 412-983-7818 | lisa@upstretchpilates.com
Up Stretch Pilates Studio, Bodies R Us Gym 153 Perry Hwy., Pittsburgh, PA 15229 |
